The silence in the hall is almost palpable. I breathe in and breathe out imagining my breath is a soothing balm easing my tiredness and frayed nerves. The physicality of the ground and the meditation stool beneath me are reassuringly supportive as too is the silence which acts as a comfortable, comforting cushion of air I can lean in to. Thirty other souls are here too, sitting, breathing, being. Nothing to do and nowhere to go, just sharing a silent space. Continue reading
As It Is, So It Is
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Travel With Grace 